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A woman standing by water and a pine tree with her hands in a prayer position looking up towards the sky

Rooted in the Earth, Connected to the Divine

Hey Mama, 

This is a free 7-week meditation series designed to take you on a journey of self-discovery. During this series, you will have the opportunity to drop in, listen, and connect with your heart. In turn, you'll gain clarity in your mind and coherence throughout your physical, mental, and emotional body.

You will explore and address issues such as fears, guilt, shame, grief, lies, illusions, and attachments that may have been holding you back. Simultaneously, you'll connect with feelings of groundedness, sensuality, self-worth, love, self-expression, intuition, and divinity.

Whether you've already delved into this work or are new to it, this offering is here to support you. There are always new fears to explore, lessons to learn, and opportunities for personal growth, expansion, and transformation.

By taking part in this series, you will not only thank yourself, but your relationships will benefit, and your children will also experience the positive effects of this deep inner work.

What to Expect in this Freebie

7, 20-30 minute guided meditations

Journal prompts to go with each of the meditations

Breath and body awareness

Release of stress and tension

Feelings of calm and inner peace

Presence

Weekly affirmations to support you 

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