Hey sis, I'm Brit — your advocate, friend, and spiritual mentor.
I’m here to support you as you embark on your journey of self healing.
YES, YOU HEARD THAT RIGHT — SELF HEALING, BECAUSE YOU HAVE THE POWER TO HEAL YOURSELF!
I’m a Spiritual Life Coach, Yoga and Meditation Teacher and Tao Hands Practitioner, and I’m so grateful you’re here
Even if you’re only just considering the idea of choosing this path of healing and self discovery.
Every day I wake up driven by my deep desire to guide and support women just like you on their spiritual journeys — those who are just beginning their journey, or those who have fallen off the path and are looking for a safe and supportive place to land. Regardless of where you are on your journey, I’m here to help you make your way home, to your soul.
I know how easy it is to brush your intuition and feelings under the rug. I see you. I was you.
Honouring your inner authority and releasing deep narratives and conditioned beliefs can feel intimidating, often preventing us for days, weeks, or even years from living the life we want — and know — we deserve.
It took quite a while of me living with my own shadows and unhealed wounds before discovering what was on the other side of quieting the mind, sitting in reflection, reconnecting with my inner child and communicating with my soul. What I found was peace, forgiveness of myself and others, compassion, understanding, acceptance and love.
A complete transformation.
I’ve been guiding others in their transformative journeys for nearly a decade.
I didn’t always have this role of coaching others to come home to their soul. I actually began my career as a fitness coach. Health and wellness continues to be an integral part of my life and something I love — after all, we only have one beautiful body and it’s important that we connect with and take care of her.
As important as it is to take care of our physical body, taking care of our heart, mind and soul is even more important. If we want to see change on the outside we must first start within. When I came to this realization for myself in my own journey to self discovery, I stepped into my calling to help others transform their lives beyond just the physical transformation.
My own healing journey has inspired me to support others.
I’ve been through a number of transformative journeys in my own life that have brought me where I am today. I left my home in Canada in my adolescent years where I trusted, surrendered and leaned into my fears and intuition. I created and held space for what I desired most, and three months quickly turned into six years living in both Hong Kong and Bali, Indonesia.
Throughout my time living in Hong Kong, I experienced deep heartbreak. I spiraled down a deep and dark hole that went on for far too long. I reached a point where I needed to heal and confront my shadows. This ignited a deep spiritual healing journey of self-discovery, which brought me to Bali and eventually back home to Toronto, where I married the love of my life and are raising our beautiful daughter.
My own journey has taught me that at one point or another we must lean into our unhealed wounds and/or traumas to truly heal and that something beautiful is waiting for us on the horizon, even when we feel like we are broken. Just like the lotus flower flourishes through darkness, we too are capable of this. The power of community and consistency in showing up and doing the spiritual work is what led me to discover this for myself.
I promise to hold space for you and guide, support and empower you in the process of unearthing your truth and surrendering to your spiritual transformation.
I SEE YOU AND I LOVE YOU.
My Experience and Credentials
I am a forever student and I am constantly investing and educating myself through courses, certifications and books to better support my clients on their own individual journeys. Some of my qualifications and certifications include:
Robbins-Madanes Certified Life Coach
Certified Holistic Health Coach (Institute of Integrative Nutrition)
Tao Hands Practitioner (Master Sha Tao Center Toronto)
Certified Personal Trainer (Poliquin)
Certified Yoga Teacher (200 HR Desa Seni, Bali)
Pre and Postnatal Certified Fitness Expert (Girls Gone Strong)
Fascial Stretch Therapist (Stretch to Win Level 2)
Reiki Usui Level 2