Coming Home to Yourself: A 3-Month Journey Into Your Soul
ARE YOU READY TO SURRENDER TO THE SPIRITUAL TRANSFORMATION YOU’VE BEEN SEEKING?
In this 3-month one-on-one coaching container, you’ll learn to live in alignment and understand your soul’s anatomy so that you can begin living a more fulfilling and vibrant life.
It’s time to step into the life you’ve been dreaming about living.
Many of us spend weeks, months, even years thinking about taking a journey into spiritual healing. Making the decision to start is often the most difficult part.
If you are someone who is yearning for a deeper connection to yourself and your relationships and are thirsting for more meaning, purpose and fulfillment in your life, then it’s time to stop and surrender and start tuning in and listening — your heart and soul already hold the answers you are looking for.
During our 12 weeks working together in this 1:1 container, we’ll work through three key modules where you’ll release old narratives, strengthen your relationship with yourself and others, start honouring self worth through setting boundaries, and start living in alignment filled with more inner peace. You’ll learn to make space for that which is already meant to be.
Here’s what you can expect in our journey working together
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Receive the tools to support you as you move through and process feelings of scarcity, fear, grief and shame.
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Release old narratives and conditioned beliefs and begin letting go of attachments.
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Strengthen relationships with yourself and others while learning to set boundaries.
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Gain more confidence in yourself and your needs.
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Lead from a place of authenticity.
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Learn to give and receive more love.
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Learn to express your truth while learning to hold space for others.
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Connect with your intuition and see things as they truly are.
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Learn the sacred tools to connect with something bigger than yourself.
The key pillars of this transformational soul healing program.
Pillar #1
Inner Child Healing
When we call in and connect with our inner child, we are able to uncover deep narratives about our unhealed wounds and the needs that may not have been met in our youth that have carried over into adulthood.
Pillar #2
Shadow Work
Through the practice of shadow work, we learn to uncover everything that we have repressed and disowned within ourselves, so that we can learn to accept all parts of ourselves and in turn, have more compassion for others.
Pillar #3
Forgiveness
When we begin to practice forgiveness towards ourselves, we’re able to move through and release the guilt and shame we hold onto, allowing us to create space in our life for deep self healing and healthy relationships with others.
Pillar #4
Reparenting
The practice of reparenting allows us to meet the needs that were not met by our caregivers as children. It allows us to not only better fulfill ourselves, but also teaches us to parent our children or future children more consciously.
Pillar #5
Soul Communication
Soul communication gives us the power to take control of our physical health, behaviours, mindset, beliefs and attachments, teaching us that we have all of the answers we need within us, anytime and anywhere.
Who is this 1:1 program best suited for?
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You’re tired of not being able to move through and express your emotions in healthy ways.
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You’re yearning for a deeper connection to yourself, your soul and your intuition.
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You’re excited at the thought of honouring your inner authority and finally speaking your truth.
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You’re ready to commit to growth and transformation and you’re ready to gain a deeper connection to yourself.
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You’re willing to lean into who it is you truly are with humility, love, compassion and non-judgment.
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You are accountable to yourself and your teachers and are ready to do the work.
Beautiful client transformations
“I began working with Brit to gain clarity on my purpose, improve my self esteem and inspire a clear vision for my business and my personal life. Our weekly calls, journal prompts, meditations and musings have allowed me to deeply explore my inner soul and to consistently self-reflect to recognize my patterns and constantly keep my goals in the forefront of my mind in a healthy manner.”
Ashley Albanese — Wellness Advocate & Yoga Teacher
What’s included inside this intimate 12-week 1:1 program?
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12 one-hour 1:1 coaching sessions where we’ll deeply explore your challenges and move through your spiritual journey together to support you in living a more aligned life
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12 ten-minute live meditations customized to your needs (with lifetime access to recordings)
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12 customized Tao Hands Blessings to clear yourself of negative qi
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One follow-up session for additional support upon completion of the 12-week program
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Detailed modules, workbooks and journal prompts to support your growth throughout our 12 weeks together
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12 weeks of email and voice note access to provide you with additional personalized support in between our calls
WEEKS 1-3
MODULE 1
Uncovering the Past and Shifting Old Narratives
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Uncover your fears
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Discover conditioned beliefs that have been holding you back
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Explore narratives that you’re ready to release
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Relinquish control of ideologies & expectations
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Express your emotions with ease
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Uncover your triggers
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Understand your own needs and the needs of others
WEEKS 5-8
MODULE 2
Transforming the Heart Through Radical Self Love & Compassion
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Release shame and asking for what you’ve been scared to ask for
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Cultivate transformation & opening the heart to receive more
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Uncover repressed grief and understanding forgiveness
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Connect with your inner child & understanding your needs
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Release judgement
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Express your most authentic self
WEEKS 9-12
MODULE 3
Integrating Wisdom from Your Soul
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Learn sacred practices to awaken your consciousness
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Heal the ego and releasing attachment
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Live in the present moment
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Connect with your higher self
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Learn to stay in alignment through so that you can continue on your path even throughout life’s ups and downs
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Rewrite your story